Need immediate help? Call 988 or text 988

Contact

Send a message

Tell us how we can help.

Note: this isn't a crisis line. If you're in immediate distress, please call 988 or text 988 for the 988 Suicide & Crisis Lifeline, or text HOME to 741741 for the Crisis Text Line — all free, confidential, 24/7. For a medical emergency, call 911.

We read every message. Replies from info@hqmentalwellness.com.

Or maybe you're looking for…

You might want one of these instead.