Events — Headquarters Mental Wellness

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7 events

Mon, Sep 14 · 6:30 PM

Mindful Self-Compassion (MSC) 8-Week Series

Join us for the evidence-based Mindful Self-Compassion (MSC) 8-Week Online Series and discover how to meet life's challenges with greater kindness, resilience, and emotional balance. The Mindful Self-Compassion (MSC) 8-Week series is an evidence-based training program developed by leading researchers Kristin Neff and Christopher Germer. It is designed to help people meet moments of difficulty with greater ease, kindness, and emotional balance. Rather than getting caught in patterns of self-criticism or overwhelm, MSC offers practical tools to respond to life’s challenges with a steadier, more supportive inner voice. It blends mindfulness with self-compassion practices that can be applied in everyday life, both during stress and in ordinary moments. Pre-register for the complimentary Orientation on Sept 14 at 6:30 pm ET to learn more or register for the entire series. There are eight sessions on Mondays from Sept 28 to Nov 16, 6:30 pm - 9:00 pm ET with a half-day session on Saturday, Nov 7, 9:00 am - 1:00 pm ET Warm wishes for your health and well-being, Brenda and Paulette

VirtualMindfulness Practices

Hosted by Mind Transformations LLC

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Wed, Sep 16 · 6:30 PM

Mindfulness-Based Stress Reduction (MBSR) 8-Week Series

Are you feeling overwhelmed, stressed, anxious, or simply curious about how mindfulness can support your well-being? Connect in real-time with others around the country seeking greater balance, ease, and peace of mind. The MBSR (Mindfulness-Based Stress Reduction) secular, trauma-sensitive, 8-week program was created by Jon Kabat-Zinn, PhD in 1979 at the UMass Medical Center to optimize one's ability to face stress, pain, and illness and make sustainable change across one's lifespan. Pre-register for the required complimentary Orientation on Sept 16 at 6:30 p.m. ET to learn more or for the entire 8-Week Series. There are eight sessions on Wednesdays from Sept 30 to Nov 18, 6:30 p.m. - 9:00 p.m. ET and an all-day session on Sun, Nov 1, 9:00 a.m. - 4:30 p.m. ET Warm wishes for your health and well-being, Brenda

VirtualMindfulness Practices

Hosted by Mind Transformations LLC

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Sat, Sep 19 · 9:00 AM

Books & Hooves & Carrots: A Family Friendly Reading to Horses at the Barn

Tickets on Eventbrite, 1 Ticket Per Vehicle and Required to Attend: https://www.eventbrite.com/e/books-hooves-carrots-a-family-friendly-reading-to-horses-the-barn-registration-1998418775353 Bring Your Own Blankets & Listen to Reading Books With Our Horse Partners! Maybe You Will Volunteer to Read to the Horses! What Will You Decide? Books & Hooves & Carrots: A Family Friendly Reading to Horses @ the Barn Hey there, animal lovers and bookworms! Join us in Washington Twp. Michigan for a super fun, family-friendly event where you’ll get to read stories to some amazing horses. It's a cozy way to spend time together, share laughs, and enjoy the calming vibes of our gentle equine friends. Don’t miss out on this unique blend of books, hooves, and carrots that’ll warm hearts and spark imaginations! -Participants May Volunteer to Read to Horses (Time Permitting) -Participants Must Bring Your Own Blankets or Lawn Chairs For Sitting During Event -Participants May Bring Carrots to Feed to Horses (At Discretion of Horse Handler) Event is Organized by Always in My Heart Counseling Services PLLC. We Offer #horsetherapy for individuals for a variety of mental health concerns. This event is created to raise funds for our horse partners that participate in our mental health visits. The Barn is Private Property. 1 Registration Covers 1 Vehicle. You Must Purchase 2 Tickets if You Plan to Come in 2 Vehicles. You Must Be Respectful at Property and Drive Only 5mph on Driveway. Address Will Be Sent After Registering. Call or Text Maribeth at (586)745-0053 for more information! Absolutely No Refunds

Washington Twp Mi (Address Provided Upon Registering as Barn is Private)Animal & Nature Therapy

Hosted by Always in My Heart Counseling Services, PLLC

Details

Thu, Sep 24 · 7:00 PM

What If You Stopped Second-Guessing Yourself?

How different would life feel if you trusted your voice, questioned your inner critic, and stopped measuring yourself against everyone else? Confident You is a 6-week online Self-Esteem & Confidence Skills Group for Women who struggle with self-doubt, comparison, perfectionism, negative self-talk, people-pleasing, or difficulty trusting themselves. In this group, you’ll learn practical CBT-based skills to help you challenge negative beliefs, quiet the inner critic, practice self-validation, strengthen assertiveness, and build healthier confidence from the inside out. Benefits may include: feeling more secure in yourself, speaking up with greater confidence, reducing comparison, making decisions with less second-guessing, and developing a more balanced view of your worth. Starts Thursday, September 24, 2026 Thursdays at 7:00 PM | 75 minutes Online | $50 per session | Most insurances accepted To enroll: contact@anchoredhopeccllc.com | 586-804-7339 www.anchoredhopeccllc.com You don’t have to feel confident before you begin—you can build it. #ConfidentYou #WomensTherapyGroup #SelfEsteem #ConfidenceBuilding #OnlineTherapy #WomenSupportingWomen #CBTSkills #MichiganTherapist

VirtualSupport Groups

Hosted by Anchored Hope CC LLC

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Sun, Sep 27 · 6:30 PM

Men's Wellness At The Barn: Reducing Stress in Our Day to Day Lives

⚡ Unplug. Unwind. Reset. Ready to drop the weight of the week? Join us at the barn on Sunday, September 27th from 6:30 PM to 7:30 PM for a men’s wellness group focused on cutting through day-to-day stress. This isn’t a boring classroom setting; we are meeting outdoors in a relaxed, open environment to learn tactical stress-reduction tools from a licensed counselor alongside our unique horse partners. It is a zero-judgment space designed to help you clear your head, ground your mindset, and connect with a solid group of guys. Space is limited to keep the group impactful, so text/call us at (586)745-0053 or send us a DM today to save your spot! $30 registration Fee PP Group Meets in Washington Twp Near 30/Mound

Washington Twp (Address Provided Upon Registration)Therapy & Counseling

Hosted by Always in My Heart Counseling Services, PLLC

Details

Wed, Oct 21 · 9:30 AM

Beyond Ordinary: Wellness and Empowerment Spiritual Training Intensive

Beyond Ordinary: A 5-Day Spiritual Training & Initiation Retreat October 21–25, 2026 | Divine PowerHouse Center, Rochester, MI | Limited to 10 participants You've built the life that looks successful from the outside. But if you're sensing there's more waiting for you — a deeper connection, a clearer purpose, a truer version of yourself — Beyond Ordinary was designed for exactly this moment. Led by Dr. Erin Bannink, this five-day immersive retreat draws on a 3,000-year-old Mystery School lineage in the tradition of King Salomon, offering ancient tools from the Egyptian Mystery School that work at the level of the spiritual blueprint, the energetic foundation beneath everything else. This isn't personal development theory. It's direct, embodied transformation with a touch of magick. Over five days, you'll receive a private 90-minute Life Activation session, complete the two-day Empower Thyself Mystery School Training, train in Sacred Geometry and Astral Travel, and be welcomed through Sacred Spiritual Initiation into the Brotherhood and Sisterhood of Light. Daily practices include Chi Do movement and Max Meditation, alongside lectures on awakening to who you came here to be and holding healthy personal and professional boundaries. This retreat is for high achievers who've hit a ceiling in traditional personal growth, leaders, healers, and caregivers feeling disconnected despite outward success, and anyone spiritually curious and ready to take responsibility for their own transformation. Dr. Bannink brings a rare grounding to this work as a board-certified veterinary oncologist with two decades in high-pressure medicine, understanding firsthand the cost of success without alignment. Your retreat includes a pre-retreat consultation, Life Activation Session, energy clearing session, emotional cord cutting session, all trainings and the initiation ceremony, lunches Thursday through Sunday, six post-retreat integration calls, and curated resources — a program valued at over $10,000. Early-registration pricing starts at $2,298. Space is capped at 10 and a brief application is required to ensure fit. Applications close October 1, 2026. Learn more and apply at drerinbannink.com/retreat.

929 W. University Drive, Ste 302, Rochester MichiganEnergy Healing

Hosted by Divine PowerHouse Center for Healing and Enlightenment

Details

Sat, Jan 16 · 9:30 AM

Empower Thyself Retreat: Mystery School Spiritual Training and Initiation

Empower Thyself: A 2-Day Training & Sacred Initiation January 16–17, 2027 | Divine PowerHouse Center, Rochester, MI | Limited to 10 participants By the end of this weekend, you'll walk away with more than new information — you'll walk away changed. Empower Thyself gives you direct, practical tools to move past whatever has kept you stuck, tools that work at the energetic level, not just the mental one, so the shift is felt, not just understood. You'll gain a clearer connection to your own inner guidance, so decisions and direction stop feeling like guesswork. You'll develop real capacity for self-mastery: the ability to hold your energy, your boundaries, and your clarity even under pressure. You'll reconnect with a higher sense of life purpose, moving from simply achieving to genuinely fulfilling what you're here to do. And through the sacred initiation that closes the weekend, you'll be welcomed into a lineage of support and practice you can draw on well beyond these two days. This program builds on the foundation of Life Activation, so it's for those who've already begun this work and are ready for the next level of growth and healing. A brief conversation with Erin is required before enrolling, to make sure the timing and fit are right for you. Early registration starts at $1,500 (Empower Thyself only) or $1,750 (Activation Package, for those who haven't yet completed Life Activation). Spaces are limited to 10. To check your fit and enroll, contact Erin at info@divinepowerhouse.com or 248-706-8292.

929 W. University, Ste 302. Rochester Michigan

Hosted by Divine PowerHouse Center for Healing and Enlightenment

Details