Mental wellness happens in community. Find a workshop, circle, or retreat that fits where you are.
If you’ve been running on empty and feel like you have nothing left to give, you don’t have to arrive energized, cheerful, or ready to do a lot. You can come exactly as you are. October 26th's Qigong for Depression class is a gentle space to slow down, breathe, and offer your nervous system a little support. You can move softly, pause when you need to, or do the minimum. No experience is needed. No pressure to perform. Just a little space to be with yourself.
Still doubting yourself, comparing your progress, or feeling like your inner critic always gets the last word? Invest in YOU! Confident You is a 6-week online Self-Esteem & Confidence Skills Group for women who want to feel more secure in who they are and learn practical ways to quiet self-doubt. We’ll work on skills to help you challenge negative core beliefs, reduce comparison, practice self-validation, strengthen assertiveness, and build confidence habits you can use in everyday life. Starts Tuesday, October 27, 2026 7:00 PM | 75 minutes | Online $50 per session | Most insurances accepted To enroll or ask questions: anchoredhopeccllc@therapyemail.com 586-804-7339 www.anchoredhopeccllc.com You do not have to wait until you feel confident to begin building confidence. #ConfidentYou #SelfEsteem #ConfidenceBuilding #WomensTherapyGroup #CBTSkills #OnlineTherapy #MichiganTherapist #AnchoredHopeCC
In this class, we’ll understand anger developmentally and explore how anger can show up in children; from tantrums, meltdowns, hitting, yelling, and biting to withdrawal, self-blame, and harsh self-criticism when anger turns inward. We’ll look at what these behaviors may be communicating, the parent’s role in responding with both understanding and appropriate limits, and how children can develop healthier ways to express and manage strong emotions. You’ll also receive practical guidance you can use in everyday parenting moments.
Empower Thyself: A 2-Day Training & Sacred Initiation January 16–17, 2027 | Divine PowerHouse Center, Rochester, MI | Limited to 10 participants By the end of this weekend, you'll walk away with more than new information — you'll walk away changed. Empower Thyself gives you direct, practical tools to move past whatever has kept you stuck, tools that work at the energetic level, not just the mental one, so the shift is felt, not just understood. You'll gain a clearer connection to your own inner guidance, so decisions and direction stop feeling like guesswork. You'll develop real capacity for self-mastery: the ability to hold your energy, your boundaries, and your clarity even under pressure. You'll reconnect with a higher sense of life purpose, moving from simply achieving to genuinely fulfilling what you're here to do. And through the sacred initiation that closes the weekend, you'll be welcomed into a lineage of support and practice you can draw on well beyond these two days. This program builds on the foundation of Life Activation, so it's for those who've already begun this work and are ready for the next level of growth and healing. A brief conversation with Erin is required before enrolling, to make sure the timing and fit are right for you. Early registration starts at $1,500 (Empower Thyself only) or $1,750 (Activation Package, for those who haven't yet completed Life Activation). Spaces are limited to 10. To check your fit and enroll, contact Erin at info@divinepowerhouse.com or 248-706-8292.
A space to understand what children may be communicating through picky eating and food refusal, explore the emotional and developmental needs that may lie underneath, and learn practical ways to respond without turning mealtimes into a battle while supporting a healthy, positive relationship with food.
This class helps parents understand the emotional, developmental, and practical challenges children may experience after divorce, while exploring ways to provide stability, reassurance, healthy boundaries, and a sense of security across changing family dynamics. We’ll also focus on supporting your child’s adjustment while navigating your own emotions and the new realities of parenting after separation.
In this class we will approach related behaviors as developmentally appropriate, and explore hyperactivity as release of internal tension, impulsivity as difficulty pausing under emotional pressure, and inattention as withdrawal from overwhelm.
A supportive space to explore the emotional meaning behind children’s everyday behaviors; from whining, complaining, and disobedience to tantrums, power struggles, and big emotional reactions. Together, we’ll look beyond the behavior to better understand what your child may be communicating, what they may need, and how you can respond in ways that support both connection and healthy development.
This class we will discuss about sleep as a capacity not yet developed, the emotional meaning of crying and the role of co-regulation in early development, the effect of sleep training and rushed independence on baby’s emotional growth.
Supportive conversation about the perinatal and postnatal period (anxiety, ambivalence, loss, identity and relational shifts, pregnancy as a developmental stage, the role of the father, the concept of the “good enough mother”, attachment and adjustment to early parenthood).