Central Michigan Kundalini

Practice Overview

I help women navigate stress, overwhelm, and major life transitions by working with the body—not just the mind. Through somatic coaching, yoga, and nervous system awareness, clients learn how to pause before reacting, regulate emotions, and make more aligned choices without turning on themselves. My approach is warm, practical, and deeply rooted in self-trust, helping people feel more at home in their bodies and more in charge of their lives.

This work just makes sense. It helped me stop reacting and start responding in a way that actually feels true to me. This isn’t just in your head. It’s in your body.

Services

•Mind-Body Connection
•Coaching
•Energy Healing
•Creative Expression
•Mindfulness Practices

Specializations

Stress, overwhelm, and nervous system regulation

Life transitions, divorce, identity shifts, and rebuilding self-trust

Boundaries, people-pleasing, and self-abandonment patterns

Burnout, chronic stress, and emotional exhaustion

Body-based support for anxiety and stress reactivity

Somatic coaching for high-achieving women

Trauma-informed movement and nervous system support

Yoga and mindfulness for emotional well-being

Mind-body approaches for resilience and self-awareness

Integrative wellness for emotional health, stress resilience, and self-regulation

Whole health coaching through somatics, movement, and emotional regulation tools

Body-based care that complements therapy, medicine, and whole-person wellness plans

Meet the Team

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Photos & Video

A Deeper Look

From the community

Recommendations

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Corporate Wellness

I help workplaces create healthier humans, not just more productive employees. Through workshops, movement sessions, nervous system education, and practical wellness tools, teams learn how to manage stress, regulate overwhelm, and build habits that support real well-being. Programs can be customized for staff, leadership teams, or special events.

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Internship Opportunities

I lead a 200-hour Yoga Teacher Training designed for students who want to deepen their personal practice or learn to teach with confidence and integrity. Training goes beyond poses and cueing to include trauma-informed practices, somatic awareness, nervous system education, philosophy, accessibility, and practical teaching skills. This training is ideal for aspiring teachers, wellness professionals, and individuals seeking meaningful personal growth. Participants receive mentorship, hands-on experience, and a strong foundation for leading classes or integrating these tools into their current profession. Interested individuals can reach out for upcoming dates and application details.

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