Embodied Wellness, PLLC

At Embodied Wellness, we know how heavy it can feel to carry the weight of your trauma—like it’s lodged deep within your body, making it hard to breathe, focus, or truly connect with yourself and others. You may feel stuck, overwhelmed, or even disconnected from who you used to be. Maybe you’ve tried traditional talk therapy, only to feel like something is still missing—like the root of your pain hasn’t been fully addressed. We know that trauma affects your body, mind, and spirit, which is why we take a comprehensive approach to healing. Our tailored services integrate somatic therapy, EMDR therapy, and holistic treatments that empower you to address trauma at its roots. If you feel like trauma is stored in your body, somatic therapy can help you release it and rediscover a sense of safety and wholeness. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful tool for resolving painful memories and alleviating emotional distress. In every session, we operate from the belief that: 1) Tough love or believing that you are broken, only paralyzes you. 2) For true healing to occur, it needs to be embodied, meaning felt in the body. 3) When you are curious, you are not in a trauma response. 4) Healing is not one size fits all.