Kirsten Rawlings
LMSW
About Me
Life can feel overwhelming at times, and you don't have to navigate it alone. I am passionate about helping teens and adults find hope, build resilience, and feel more confident as they work through life's challenges. Whether you're struggling with anxiety, depression, stress, life transitions, or simply feeling stuck, I work to provide a supportive space where you can feel heard, understood, and accepted. I earned my Master of Social Work in 2019 and has experience working in substance use treatment, hospice care, and mental health. These experiences have given myself a deep appreciation for the unique journey each person brings to therapy and the courage it takes to ask for help. I believe you are the expert on your own life. My role is not to tell you what to do, but to walk alongside you, helping you discover your strengths, develop practical coping skills, and create meaningful change. I use a person-centered approach, integrating Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you better understand your thoughts, emotions, and behaviors while learning healthier ways to respond to life's challenges. As an animal lover and mother, I value connection, compassion, and authenticity. I strive to create a welcoming, nonjudgmental environment where you can feel safe being yourself. My goal is to help you leave each session feeling supported, empowered, and equipped with tools to move toward the life you want to live.
The greatest gift you can give someone is the space to be his or her authentic self.
Background & qualifications
I earned my Master of Social Work from Grand Valley State University in 2019 and have experience working in a variety of settings, including outpatient therapy, hospice care, and substance use treatment. These experiences have given me a broad understanding of the unique challenges people face throughout different stages of life. I especially enjoy working with teens and young adults who are navigating life transitions, managing anxiety, or feeling overwhelmed by the demands of everyday life. My goal is to create a supportive, nonjudgmental environment where clients feel comfortable exploring their experiences, building resilience, and developing practical tools to move forward with confidence.
Specialties
- Child & Teen Therapy
- LGBTQ+ Affirming Therapy
A Better Bond Therapy
Fees & Insurance
Session fee: 135 Sliding scale is also offered.